Lion's Roar Club - (Health & Fitness)

Skin care should be done in all seasons and always, but in winter, more skin-related problems occur due to which skin needs extra care in winter. Then how to take care of skin in winter? But before taking care of the skin, it is important to know how the skin is. There are 4 types of skin - oily, dry, mixed and normal. Different skin care requires different prescriptions. Tips for taking care of skin in Wintres:  In winter, the skin becomes quite dry and lifeless. For this, it is necessary to apply a vitamin E-rich mosturizer. Wash the face with clean water and apply a good mosturizer daily at night and 3-4 times a day.  As soon as winter comes, people start bathing with hot water, but keep in mind that the water is not too hot or else it makes the skin dry. Use soap at least in winter. If the skin is dry then stop scrubbing as it will open the pores on the skin but the skin will also become dry. Scrub only if the skin is oily so that it can reduce skin oil. To make the

At this age of time mostly everyone is facing the problem of Obesity. And we use many types of tips and tricks to get over from Obesity. But sad thing is that we not get the fine results. So, today we will tell you about "Tips To Get Rid Off fat". 1. Stay away from food like sugar or calorie. 2. Change your eating habbits and eat according to tghe time tabel and maintaing your daily routien. 3. You can lose weight by walking every day. So, try to walk more and more everyday. 4. Park your car at distance in Parking. So that you get used to walking a bit and taking more of stairs rather than lift.  Eating Tips: 5. Always try to eat almonds at the place of unwanted things this have monosaturated fat which help      in making muscels fibers from your body fat. 6. Watermelon is the best fruit far reducing fat from Belly. In studies found that watermelon juice            reduces too much fat from body. 7. Beans not reduces too much fat but after

Today i'll tell you about the types of Dumbbells. The dumbbells are the equipment which are used in body building mainly in making of biceps and triceps. There are many varities of Dumbbells. And the best thing is that these equipment are availabel on Amazon.com So, lets go and find out which types of dumbbells are there. Fixed Dumbbells For every wet fix in a fixed dumbbell, we do not have to change the dumplings during the exercise, we can do the rest of the way we want to dump the weights with a pair of dumbs. But the biggest problem is that it gets too much, like a pair of 1 kg, 2 kg peer 3,4, 5 and many more. So that's why it takes our gym's place more and money costs too much.      1. Hex Dumbbells  Hex dumbbells have chrome solid steel handles. The heads are Iorn cast with a painted finish and they have 6 sides instead of being round, making it possible. It are availabel in the rubber but Heat can cause the rubber to expand and crack wh

Hello friends, Today we will talk about the Best Triceps Exerises.  Any of several muscels having three points of attachment at one end, particularly also triceps brachii the large muscels at the back of the upper arm. Types of Triceps Exercises: 1. Tricep Dips 2. Rope Triceps Pushdown 3. Close-grip Bench Press 4. Dimond Press-up 5. Overhead Triceps Extension  1. Tricep Dips This exercise mainly targets your triceps and arms because in this exercise your whole body weight is on your triceps on your arm and it test your strength. 2. Rope Triceps Pushdown This exercise makes your triceps too fast but if you do this exercise in correct form. And if add to much weight than you have to use the power of shoulder muscels which decrease your Triceps Muscels load. 3. Close-grip Bench Press This exercise makes your cest and triceps both, the exercise get targets on the core of the chest. But the gap between the grip of hand make the irregular formation of your muscels.

The biceps are the muscels of arms for which every bodybuilders are too crazy. So, today we are going to know about the best types of biceps exercises.  1.  Regular-Grip Barbell Curl 2. Dumbbell Bicepes Curl 3. Hammer Curl 4. Overhead Cobel Curl 5. Zottman Curl 6. Wide-Grip Standing Barbell Curl 7. EZ-Bar Crul 8. Standing Concentration Dumbbell Curl 9. Incline Inner-Biceps Curl  10. Incline Dumbbell Hammer Curl   Regular-Grip Barbell Curl This is the most comfortabel position in Barbell Curl. Your Grip is most strong in this position and it easy to do. Dumbbell Biceps Curl This exercise targets the shoulder joint to make corcoid process and foramen facia and increment in brachialis muscels. Hammer Curl This Exercise work on Short hand muscels in biceps and also on brochialis muscels in foramen. Overhead Cabel Curl In this type of exercise of the muscels of your biceps streches and foramen and brachialis muscels make connection between each other. Zottman

                                          IMPORTANT CONTENTS IN MILK 1. The enzyme found in milk is Lctose, Emylage and Lypaze . 2. The Formation of curd in milk is due to the Lacto Baccillus Bacteria . 3. The reason of yellow colour in milk and butter is due to Carotien. 4.  The pH (power of hydrogen) value of milk is 6.5-6.7 . 5. The sweetness in milk is due to Lactose. 6. The reason of whitning in milk is due to Cassine. 7. There are three protiens found in milk Cassine, Albumine and Glubumine.         The two basic items necessary to sustain life are sunshine and milk. - Dustin Hoffman