Lion's Roar Club - (Health & Fitness)

Hello Friends, In today's time all of us are very busy in our work. And do not pay much attention to our health that is why we have to face physical problems like stress and weakness. Due to all these problems, our body's stamina and strength work is done so that we become more lazy. So let us tell you to do your physical stamina and strength gain and if you want to increase your physical capacity then follow these steps. 1. Take Healthy and Nutritious Food       *You should always take a healthy diet that contains equal amounts of vitamins, proteins, iron.       *We should drink more water or take more liquid like; Fruit juices, milk etc.       *We should also walk a bit after eating. 2. Do Yoga For Diesease Free      *If you do yoga you can maintain your breathing system and digestive system.      *By yoga the stamina and strength of your body increases.      *By doing meditat...