Lion's Roar Club - (Health & Fitness)

Skin care should be done in all seasons and always, but in winter, more skin-related problems occur due to which skin needs extra care in winter. Then how to take care of skin in winter? But before taking care of the skin, it is important to know how the skin is. There are 4 types of skin - oily, dry, mixed and normal. Different skin care requires different prescriptions. Tips for taking care of skin in Wintres:  In winter, the skin becomes quite dry and lifeless. For this, it is necessary to apply a vitamin E-rich mosturizer. Wash the face with clean water and apply a good mosturizer daily at night and 3-4 times a day.  As soon as winter comes, people start bathing with hot water, but keep in mind that the water is not too hot or else it makes the skin dry. Use soap at least in winter. If the skin is dry then stop scrubbing as it will open the pores on the skin but the skin will also become dry. Scrub only if the skin is oily so that it can reduce skin oil. To ...

As we all know, in today's time, all want to keep themselves very healthy and want to make their body fit and make a body-like contest. They want to make the body perfect and make it, but most of the hard work for making mussels seems to make them a six pack abs, which is what everyone wants today, whether it is a girl or a boy.  We make everything in our body like biseps, chest, leg but the trouble comes only to make Six Pack Abs which is really hard to do. Today we will give you some tips that you can easily create your Six Pack Abs. This tip is very easy but it has to follow consistently. 1. Built Inner Core Muscels. For this, you first have to do such exercises which strengthen your inner muscels and perform these exercises like pull your body and hold it for some seconds, do it in sets and pullups holds. Because of  it the inner muscles of your body increses its strenth. 2.Decrease Your Body Fat Pecentage. To make Six Pack Abs, you should have to decrease...