Best Biceps Exercises

The biceps are the muscels of arms for which every bodybuilders are too crazy. So, today we are going to know about the best types of biceps exercises.
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1. Regular-Grip Barbell Curl
2. Dumbbell Bicepes Curl
3. Hammer Curl
4. Overhead Cobel Curl
5. Zottman Curl
6. Wide-Grip Standing Barbell Curl
7. EZ-Bar Crul
8. Standing Concentration Dumbbell Curl
9. Incline Inner-Biceps Curl
10. Incline Dumbbell Hammer Curl

Regular-Grip Barbell Curl
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This is the most comfortabel position in Barbell Curl. Your Grip is most strong in this position and it easy to do.

Dumbbell Biceps Curl
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This exercise targets the shoulder joint to make corcoid process and foramen facia and increment in brachialis muscels.

Hammer Curl
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This Exercise work on Short hand muscels in biceps and also on brochialis muscels in foramen.

Overhead Cabel Curl
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In this type of exercise of the muscels of your biceps streches and foramen and brachialis muscels make connection between each other.

Zottman Curl
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This exercise focus on both the part biceps as well as foramen. It targets the both the muscels. Its my favorite because it maintain both muscels at a time.

If you want to know the intresting tips and tricks for various types of exercises than follow this blog and if you want to give any advice than comment in comment box.

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