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Best Triceps Exercises

Hello friends, Today we will talk about the Best Triceps Exerises.
 Any of several muscels having three points of attachment at one end, particularly also triceps brachii the large muscels at the back of the upper arm.

 Types of Triceps Exercises:

 1. Tricep Dips
2. Rope Triceps Pushdown
3. Close-grip Bench Press
4. Dimond Press-up
5. Overhead Triceps Extension 

1. Tricep Dips
This exercise mainly targets your triceps and arms because in this exercise your whole body weight is on your triceps on your arm and it test your strength.
Image result for tricep dips exercise gif

 2. Rope Triceps Pushdown
This exercise makes your triceps too fast but if you do this exercise in correct form. And if add to much weight than you have to use the power of shoulder muscels which decrease your Triceps Muscels load.

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3. Close-grip Bench Press
This exercise makes your cest and triceps both, the exercise get targets on the core of the chest. But the gap between the grip of hand make the irregular formation of your muscels.
 Image result for Close-grip Bench Press gif

 4. Diamond Press-ups
This exercise looks like a normal dips exercise but slightly change is there means the gap between your palms during press-up but if you are not well in press-up than you can not do this.

image

 5.Overhead Triceps Extension 
This type of exercise is to important because your all three bones of your arm for your triceps is very compulsory for isolation daily. So, do regularly this exercise daily.
Tricep extension



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