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Slim body Tips

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A recent study revealed that eating a light dinner and a heavy breakfast is a way for a healthy and Slim Body as the regime may prevent obesity and high blood sugar by burning more calories.

The human body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients. This process, known as diet-induced thermogenesis (DIT), is a measure of how well human metabolism is working and can differ depending on mealtime.
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'Our results show that a meal is eaten for breakfast, regardless of the number of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner' said by the lead researcher Juliane Richter.

 This finding is significant for all people as it underlines the value of eating enough at breakfast.

The researchers conducted a three-day laboratory study of 16 men who consumed low-calorie breakfast and high-calorie dinners, and vice versa in the second round. They found that the same calorie consumption was 2.5 times more DIT in the morning than in the evening after a high calorie and low calorie meal. Food-induced increases in blood glucose and insulin concentrations were reduced after breakfast compared to dinner.

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The results also suggest that eating a low-calorie snack increases hunger, especially for sweets. We recommend that obesity as well as healthy people eat a big breakfast instead of a large dinner to reduce body weight and prevent metabolic diseases.

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