Lion's Roar Club - (Health & Fitness)

Today i'll tell you about the types of Dumbbells. The dumbbells are the equipment which are used in body building mainly in making of biceps and triceps. There are many varities of Dumbbells. And the best thing is that these equipment are availabel on Amazon.com So, lets go and find out which types of dumbbells are there. Fixed Dumbbells For every wet fix in a fixed dumbbell, we do not have to change the dumplings during the exercise, we can do the rest of the way we want to dump the weights with a pair of dumbs. But the biggest problem is that it gets too much, like a pair of 1 kg, 2 kg peer 3,4, 5 and many more. So that's why it takes our gym's place more and money costs too much.      1. Hex Dumbbells  Hex dumbbells have chrome solid steel handles. The heads are Iorn cast with a painted finish and they have 6 sides instead of being round, making it possible. It are availabel in the rubber but Heat can cause the rubber to expand and crack wh

Hello friends, Today we will talk about the Best Triceps Exerises.  Any of several muscels having three points of attachment at one end, particularly also triceps brachii the large muscels at the back of the upper arm. Types of Triceps Exercises: 1. Tricep Dips 2. Rope Triceps Pushdown 3. Close-grip Bench Press 4. Dimond Press-up 5. Overhead Triceps Extension  1. Tricep Dips This exercise mainly targets your triceps and arms because in this exercise your whole body weight is on your triceps on your arm and it test your strength. 2. Rope Triceps Pushdown This exercise makes your triceps too fast but if you do this exercise in correct form. And if add to much weight than you have to use the power of shoulder muscels which decrease your Triceps Muscels load. 3. Close-grip Bench Press This exercise makes your cest and triceps both, the exercise get targets on the core of the chest. But the gap between the grip of hand make the irregular formation of your muscels.

The biceps are the muscels of arms for which every bodybuilders are too crazy. So, today we are going to know about the best types of biceps exercises.  1.  Regular-Grip Barbell Curl 2. Dumbbell Bicepes Curl 3. Hammer Curl 4. Overhead Cobel Curl 5. Zottman Curl 6. Wide-Grip Standing Barbell Curl 7. EZ-Bar Crul 8. Standing Concentration Dumbbell Curl 9. Incline Inner-Biceps Curl  10. Incline Dumbbell Hammer Curl   Regular-Grip Barbell Curl This is the most comfortabel position in Barbell Curl. Your Grip is most strong in this position and it easy to do. Dumbbell Biceps Curl This exercise targets the shoulder joint to make corcoid process and foramen facia and increment in brachialis muscels. Hammer Curl This Exercise work on Short hand muscels in biceps and also on brochialis muscels in foramen. Overhead Cabel Curl In this type of exercise of the muscels of your biceps streches and foramen and brachialis muscels make connection between each other. Zottman

                                          IMPORTANT CONTENTS IN MILK 1. The enzyme found in milk is Lctose, Emylage and Lypaze . 2. The Formation of curd in milk is due to the Lacto Baccillus Bacteria . 3. The reason of yellow colour in milk and butter is due to Carotien. 4.  The pH (power of hydrogen) value of milk is 6.5-6.7 . 5. The sweetness in milk is due to Lactose. 6. The reason of whitning in milk is due to Cassine. 7. There are three protiens found in milk Cassine, Albumine and Glubumine.         The two basic items necessary to sustain life are sunshine and milk. - Dustin Hoffman                

Hello Friends, In today's time all of us are very busy in our work. And do not pay much attention to our health that is why we have to face physical problems like stress and weakness. Due to all these problems, our body's stamina and strength work is done so that we become more lazy. So let us tell you to do your physical stamina and strength gain and if you want to increase your physical capacity then follow these steps. 1. Take Healthy and Nutritious Food       *You should always take a healthy diet that contains equal amounts of vitamins, proteins, iron.       *We should drink more water or take more liquid like; Fruit juices, milk etc.       *We should also walk a bit after eating. 2. Do Yoga For Diesease Free      *If you do yoga you can maintain your breathing system and digestive system.      *By yoga the stamina and strength of your body increases.      *By doing meditation your mental health increases which give ability to gain stamina. 3.To Be Confid

As we all know, in today's time, all want to keep themselves very healthy and want to make their body fit and make a body-like contest. They want to make the body perfect and make it, but most of the hard work for making mussels seems to make them a six pack abs, which is what everyone wants today, whether it is a girl or a boy.  We make everything in our body like biseps, chest, leg but the trouble comes only to make Six Pack Abs which is really hard to do. Today we will give you some tips that you can easily create your Six Pack Abs. This tip is very easy but it has to follow consistently. 1. Built Inner Core Muscels. For this, you first have to do such exercises which strengthen your inner muscels and perform these exercises like pull your body and hold it for some seconds, do it in sets and pullups holds. Because of  it the inner muscles of your body increses its strenth. 2.Decrease Your Body Fat Pecentage. To make Six Pack Abs, you should have to decrease fat in yo