Lion's Roar Club - (Health & Fitness)

At this time we all are very concerned about our health and fitness. Nobody wants to show off their body useless in front of anyone, just want all that they should not have any kind of disease and no need for medicines. So, today we will tell you the tips that how you change your body shape.   Whatever your body shape should be but final goal is just body should be fit and fine, they should not have any kind of problem in their body. Tips to lose weight   We work on our body because we do not look better in obesity, and obesity also leads to many kinds of diseases.   1. Firstly, you have to pay attention to your diet, you should take as much calorie as your body needs. Meaning, the more calories you get, the more your body should to works. How many calories you take, burn it out of the workout. 2.  Take less sugar, it reduces your appetite, and when you are less hungry, then the calories will not be stored and fat will not be produced. 3. You should to take low-crab